“I suffer from Procrastination and fear.”

That’s what Jennifer shared with me.

When I first read this….

I thought to myself… whenever I hear words like “I suffer from…” typically words that follow are words like:

– A heart condition

– Cancer

– Diabetes

– High-tone deafness

And YourDictionary.com uses the words “suffer from” in the following sentence:

“The illness your father suffers from is the same I suffer from.”

I was a little surprised (which rarely happens, because I’ve seen a lot of feedback and coached thousands of people)…

And I couldn’t believe Jennifer used the words “suffer from” to describe procrastination and fear?

Why?

First – let me say here… because this is the written word after all… there is no judgment of Jennifer.

Girl – I feel you.

The reason I was so surprised is because I’ve never seen (in over 10 years of doing this) someone describe procrastination or fear that way.

And, I really get you Jennifer… I get how it can feel to be stuck in procrastination and also in fear.

But, I have great news for you.

Procrastination and fear are not terminal illnesses that you have to suffer from anymore.

Do you know what they really are?

They are just patterns. That’s it. Nothing more.

And they are a specific kind of pattern that I happen to be an expert in.

Those patterns are called Survival Patterns and they exist for a good purpose.

And Survival Patterns can be changed.

You see, your whole body is designed to keep you safe and alive.

Your nervous systems thinks that if you stay in fear… you’ll be safe.

Your nervous system also procrastinates because if you keep procrastinating… you’ll be “safe”.

But… I know you want more out of life than to just be safe.

You want to thrive… to life life to the full.

You wrote to me Jennifer that your financial situation “sucks”.

I want you to consider something you may not have considered before – and see this as a second opinion.

Perhaps the reason why you don’t have as much money as you want is because you do not believe you are worthy of allowing money to support you.

And, perhaps you believe that you aren’t enough to be seen for what you really want to do in your vocation and career.

Perhaps you bought into the lie that you are not worthy… and do not deserve support… and that as you start to take action in the direction of courage to do what you love, to add value to others and help solve problems… to open up and be seen… that you will find that you will be more than financially provided for.

True abundance is falling in love with problems to solve in the world… opening up and allowing yourself to be seen in the processs and then allowing yourself to also receive back all that is good for your great deeds.

So, here’s the deal: you have to ask yourself if you are willing to allow yourself to receive support… and help.

And… are you willing to receive back all that is good, in the form of money, love, connection and praise?

Your hurt and your trauma that you believe is the cause of your financial situation is also a prerequisite for your Purpose.

Your job is to heal your pause hurt and then get busy serving others to do the same.

Jennifer, in the feedback form I asked “What’s one thing I could do to improve your life in the next 30 days” and you wrote…

” Reach out to be about my worries.”

Your wish is my command Jennifer.

I’m so proud of you. And so grateful for you.

And so excited for what’s next for you.

Poverty is not about how much money you have, poverty is a mindset and a belief set.

Seek out people around you who are doing well. Hang with them.

Focus on serving others. Read inspirational material. And most importantly do one thing you are afraid of each day.

Jennifer, you are seen… you are heard and girl… you are loved.

I’m so proud of you and thank you for writing in.

Because the true key to abundance is to discover your Purpose and then bring it to life.

You don’t suffer from procrastination and fear… they are just Survival Patterns that are keeping you safe.

But ships aren’t built for safety dear one, they are built to brave the storm.

You got this, Jennifer. Do it now. Do it messy. Do it afraid.

Remember to get out there, take action and make it real!


Look – chances are… when it comes to your dreams, you’re most likely getting in your own way. The right mindset changes everything.

Everything…

Cuz’ when you have the right success mindset – that means your behaviors line up with your goals.

But, even high performers get their mindset messed up.

Why is this a bad thing?

Your life doesn’t flow. Dreams get put on hold. Doors close. Opportunity stops knocking. And – worst of all…

The limitations of your past become the possibilities for your future.

Not good.

So, if you want to end financial fear, if you want to quit the soul sucking job… or grow your business…  be in a soulmate relationship…

Get your` mind right.

Here’s five awesomely simple ways to turn failure into success:

1. Get Curious

Old thought: I can’t do this because…

New thought: I wonder what it takes to create…?

2. Start Small

Old thought: I have to do this all at once and don’t know where to start…

New thought: I can do this one small step at at time…

3. Be Specific

Old thought: I am going to love my body… (vague)

New thought: I am going to work out 5x a week, cut refined carbs and drink 1/2 an oz. of water per pound of body weight (specific)

4. Focus On Outcome

Old thought: I always self-sabotage because…. (discussing only the problem)

New thought: For this project to be done, it would look like… (with specific outcomes)

5. Dedicate Yourself to Life Time Mastery

Old thought: I’ve been doing this social media thing for a couple weeks and it’s not working. I’m not reaching enough people.

New thought: I’m going to master social media, always learn and it’s an honor to reach the people that I do now.

My advice to you is this:

Trade your limiting beliefs for curiosity…Turn major projects into microsteps…Turn unclear behaviours into clear action items…Turn vague visions into clear outcomes…Turn dabbling into a dedication to mastery…

.When you do this – anything is possible.

Your purpose is counting on you to do this.

And when you apply what I’ve taught you here… you turn any failure into success.And that’s awesome.

Remember to get out there, take action and make it real!


Many times we wish and wish for the right romantic partner come into our lives.

We don’t seem to understand why it’s not working out with others. We end up in toxic, unloving relationships, and deep down know something better is out there.

The challenge is, when something better does come along, not to run away. After years of disappointment, heartbreak and unhappy endings, it can be very easy to close down on real love.

No matter what, don’t’ let that happen!

Remember, strength in the muscles of your body is created by your muscles being ripped apart, and then rebuilt. Your heart and your emotional intelligence and fitness operate the same way.

It is easy to close down after you’ve been hurt. It’s easy to throw a wrench into real love when it comes. I understand it’s scary, but WHO CARES!

Move forward in spite of your fear.

Move forward INTO the scariness of it all. Be courageous. Don’t let fear win.

OPEN UP anyway. The risk of not opening, in the end, is far worse than the risk of opening. Don’t let love pass you by. Don’t let fear win.

NO! Instead, let love win.

Open up, even when, you are afraid. Open up, even when you are scared of getting hurt. Open up, even when you don’t know what’s going to happen.

Listen to me: LOVE WILL PASS YOU BY if you always choose the safe path.

I am not suggesting that you open up to the first person who comes along.

No.

I am not suggesting that at all. I am suggesting that when you have a connection with someone, when you feel it, when you are so scared of how much you feel it, go in the opposite direction of your fear. Do not be afraid of the love you feel.

KNOW THIS: The right person will meet you. The right person will show up. But they can’t if you don’t open up.

Learn to value openness. Open your heart. Don’t “plat it safe”.

Don’t let the wounds of the past create a wounded future. No.

It can be different. Love can be yours. But first, you must be open to it.

Learn how to be more loving from your past pain, not how to be more closed. Don’t give up on love, no, give IN TO love!

Remember to get out there, take action and make it real!


“If you have 500 things half done you’re not staying busy, you’re wasting your life. You don’t have the time to be distracted. Focus, take action… and you will overcome any block.”  – Me

Do you have an idea and are stuck figuring out how to create it?

Do you feel like you’re spinning your wheels, confused about where to start and might be starting to believe that you just gotta settle and just be happy with what you have?

Here’s the thing, it takes hunger to bring your dreams to life my friend.

You have a desire of what you want… and have a fire inside you that won’t be extinguished.

When you are alive with passion and purpose… your energy lights up everyone and everything.

The world needs your light.

I see people struggling to figure out HOW to build their dream business all the time.

If you’re struggling with the “how-to” of all this… let me share with you 5 steps that will help you take those invisible daydreams and turn them into your actual reality.

Step 1: Write Down Open Loops.

Open Loops are everything you want to get one either: now, later or someday. Everything that’s on your mind. Your mind is not a filing cabinet, it’s a creative machine. Get all the “to-do’s” off youd mind and into one place.

Writing down your Open Loops reduces overwhelm and gives you a place to being.

For example, if you want to leave your soul-sucking job and start your own business, you may identify an open loop as needing to write a plan of action, research your target market and connect with your ideal client to get feedback on the services you want to create.

Action: write down all your open loops in one place that you can reference weekly, I recommend the WunderList app.

Step 2: Desired Outcome

Be specific about what you want to achieve and “by when”.

State it in the positive and present tense. Write down the outcome that you want, not what you don’t want. Too many people spend all their life talking about what they don’t want and they wonder why they don’t have it.

Action: write down the outcome that you want to achieve and by when, such as your business making $50,000/year by Dec 1, 2017. Don’t get caught up in whether you can do it by the date or not, just set the goal.

Step 3: Your Vision

Imagine the day that your dream comes to reality. What does it feel like? What does it look like? Who are you with? Step into the feelings of it. See it crystal clear and create a compellng vision for the future that you are creating for yourself. Not someone else’s future… YOURS.

Action: write at least one page of what it would be like waking up Dec 1, 2017 and you’ve done it! Be as specific as you can be.

Step 4: Courageous Imperfect Action

How do you eat an elephant? That’s an age-old question with the same answer… one bite at a time… And if you are vegan…. how do you eat a Redwood Tree? Well… maybe not the same thing, but you get my drift…

Look at your open loops – put them in priority and grill down to the next specific action step that you need to take to get it done. Be specific. Make it grounded. Make it actionable.

Action: Identify your top/most important open loop then all the specific action needed to make it happen. Such as finally publishing your website, going on a retreat to get your business up and running in seven days or setting a boundary with a toxic relationship.

Check out the Productive app to help you make a routine out of the daily tasks.

Step 5: Focus

As I just mentioned… learn to say no and set boundaries. Say NO. You hear me. NO is ok. Say it about 100% more than you do right now. Saying NO can be HUGE for your dreams to come true. Do it. Now 🙂

Action: Where are you distracted or spending time that does not serve you or your purpose? Start saying no to these energy drains – now.

You must create the space you need in your life to bring your dreams forward.

Trust me. And let’s get into action.

Follow these steps and you will leave behind any overwhelm, struggle, stress or any of that and move forward successfullt to make your impossible dream…. well, possible. And not just possible, a reality.

Let me know, what is your impossible dream? And what is the first action you are going to take to get there?

Big things happen when you take small steps. Let’s take that step together today… right… now.

Remember to get out there, take action and make it real!


What if you could banish the afternoon energy dips? Wake up with excitement (instead of stress)? Find more time for what you love to do (and who love to share your life with)?

Well – I got you.

I recently went though a massive health transformation.

Ended my prediabetes and dropped 55 pounds in two months.

After years of trial/error and every fad, I found what worked for me.

A big part of this success was my friend Adam (who you may have seen on my YouTube show & who will be on the podcast again soon).

Adam is badass.

Far more than a personal trainer/coach or nutrition expert, he is a high-performance secret weapon.

And, because Adam is also one of my best friends, we are always trying to one-up each other.

That’s how guys roll.

Adam is my brotha’ from anotha’ motha’ – and perhaps my favorite person to one-up, however, I can.

Today is no exception.

Adam’s impact on my life is massive.

We trained together for six weeks in Bali and between him and my nutritional/medical team – the results came.

Whenever I find excellence, I like to know the root of that excellence.

Why is someone excellent?

Adam’s brand is called “8 Days A Week”.

Because he loves to help his clients become so fit, that they can accomplish 8 days of stuff in just one week.

Adam helps his clients find more time in the week.

It’s an awesome idea.

Well, it turns out that Adam has a mentor.

And because Adam is excellent, I was massively curious about who his mentor was.

>Meet Todd Durkin.

I was recently in San Diego and reached out to Todd to interview him for the podcast.

And Todd said yes.

I traveled to his gym in San Diego (which is more like a training facility for elite athletes and anyone of any age who wants to put in the hard work).

>Todd and I had the most incredible conversation, listen here on iTunes.

>Listen here on any other device.

And, if you haven’t yet, make sure to SUBSCRIBE TO THE PODCAST on iTunes so that you can get immediate updates when I release a new episode.

And in the honor and tradition of one-upping Adam, I have called this episode of the Power and Purpose Podcast:

How To Get Nine Days Out Of One Week

I mean, why only get 8 days a week, when you can get 9, right Adam?

It’s all in good fun. And I hope you enjoy this podcast interview with Todd Durkin.

He is a man of faith. His story of how to overcome the death of his father is awe inspiring.

Todd trains world class athletes to be at their best on and off the field.

Todd is part minister. Part coach. Part brother. Part love bug. Part Jedi Master. And all energy.

>I know you will enjoy this podcast.

In this enlightening conversation Todd reveals how to unlock your energy, create more time and unlimited love.

No matter where you are in your fitness quest, Todd’s words will inspire you.

And, if you are looking for a pick me up, a dose of inspiration for your soul… well…

>It’s all right here.

I know you will benefit grateful from our chat.

So, why get 8 days out of a week when you can get 9?

Love you, Adam. One-up complete.

(BTW, look for Adam on the podcast again soon.)

Remember to get out there, take action and make it real!


Do you ever make a promise or set an intention and then find yourself wondering why you didn’t follow through?

Have you done it more than once? Maybe more than twice? Maybe an uncountable number of times?

If you’re like most people, then your self-help bookshelf (digital or physical) is most likely the “Zone of Wishful Thinking.”

It’s almost as if you just bought one more book or course; it’ll all change.

Books, courses and such without action are just Wishful Thinking Tokens.

Perhaps you have so many Wishful Thinking Tokens that you have resigned yourself that none of them actually work.

Well, the key to unlocking the power of the Wishful Thinking Token is to drop down into grounded action.

If you are like most people, you tend to assume that when you set your “intention” to complete something, that you will actually do it.

But, you most likely haven’t.

And you make it about yourself and why you can’t follow through.

Perhaps you assume it’s a character defect, or perhaps you think it’s because you are a bad person.

What if it wasn’t “your” fault? I’ve found that many times folks don’t follow through because they are at war with themselves.

There is a wiser part of them, their intuition/heart that seems to be at odds with the survival part of them, or their Survival Patterns.

The inner conflict between the intuitive voice and the Survival Patterns is where the tension of growth exists.

You are not following through because of how you are wired.

Without awareness and training, your Survival Patterns are much more powerful and louder than your intuitive guidance.

SP’s tend to react the loudest to whatever is going on at the moment, without much care for how it will effect you long term.

This is why you have a hard time putting down the sugar, the wine, the toxic relationship, etc.

Your SP’s are reactive to whatever it is going on at the moment.

Your intuitive voice is guiding you to a future you cannot yet see.

The reason why your self-help section, your courses, etc. aren’t working is that your SP’s have distracted you right out of taking action on them.

There is a payoff to procrastination: you survive.

Not taking action has a reward.

So, how to make the shift?

You must cultivate a daily practice to align with your intuitive voice and create “cues” around your home and office to remind you of what your intuitive voice is guiding you to do.

Learning to follow and trust your intuitive voice is like building a muscle, it takes time, and it hurts.

But, the reward of doing so it beyond what you can now imagine.

Get still. Listen. Calm the SP’s and reactive time.

Create cues to keep your actions aligned with the outcome that your intuitive voice is guiding you towards.

And remember, it’s not “your” fault.

These crazy SP’s are trying to keep you safe. But, they are messing up your destiny.

Take your power back, right now.

When you do, you will keep your word, be there for those that matter most and turn your shelf of wishful thinking into a pedestal of your destiny.

It’s time to keep your word, finally follow through and bring your destiny to life.

Remember to get out there, take action and make it real!


This quote will set the tone for the blog today.

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” – ― Rumi

If I asked you to finish this sentence, what would you say?

“The world is…”

What would your honest answer be?

Some might say… going crazy, depressing, stressful, fearful, entering the end times…

Some others might say… exactly as it should be, a playground, at my finger tips, full of abundance.

The key is not to pick an answer that you think sounds the best or makes you feel the most holy.

No.

The key is to answer honestly.

When you answer honestly, then you can also state the same thing about you.

Huh?

If you would honestly say that the world is fearful. Or entering end times. Or full of abundance.

Well, then we can also state the same thing about you.

I feel fearful. I feel like I am entering the end times. I feel full of abundance.

In fact, most of how you see the world is actually what’s call “projection”.

Which means that how you experience people, places and things “out there” is actually a reflection of what’s going on “in here”.

Everyone is unaware of their unconscious feelings.

And, we tend to experience our unconscious feelings as if it were happening out in the world, instead of within our own beings.

Projection creates all kinds of problems. Blame. Wars. Falling outs. You name it.

And, if you aren’t honest about how you actually feel, well no amount of green juice, colonics, GMO-free food, fancy yoga pants, supplement, hormone balancing diets, probiotics, asanas, breathing techniques, meditations, online courses or self-help books can help you feel emotionally better.

Don’t get me wrong. All that stuff is important.

But it’s just more spiritual entertainment if you aren’t honest and disclose what’s really going on with you and dedicate your life to turning your wounds into power.

What’s true is that you have a natural teacher within you.

You are not seeking anything other than your own, wise, Self.

Great teachers always point you back inside yourself.

And they can help you get there faster, but they cannot do the work for you.

You’ve got to stop looking for Savior or someone to blame and be willing to take responsibility for the circumstances of your life.

Your Savior is within you. You are the CEO and President of your Heart, Mind, and Spirit.

And, you’ve got to get the emotions out. But the way that most people have been trained to get the emotions out is to just express them.

They think that expression is enough.

But, it’s not. In fact, just expressing negative emotions without taking conscious action to improve your life actually makes everything worse.

Why?

Because if you express them and don’t take conscious action to feel them, discover the root cause, heal them and then turn them into something positive and useful, then you are just reinforcing how crappy you feel.

And a funny thing happens.

When you like to express your negative emotions without taking action to heal the root cause, you tend to hang with folks who do the same thing.

This is why misery loves company.

You’ve got to feel it, express it, discover the root cause, healing and then let it go. The spiritual path is not meant to be the path of constant complaints about your negative emotions.

No.

The spiritual path is a healing path.

One where you accept how you feel and know that it’s not who you are. One where you know that you have a higher Self that is your natural teacher. One where you discover the root cause of your negative emotions and heal it. And then you let it go.

What happens when you do this?

Well..

You heal all the limitations in your life.

And when you do that, you can truly live limitless.

Don’t assume that just because you’ve expressed a negative emotion that that is enough to heal it.

You’ve got to go deeper. And participate in your healing. And make the hurt and transform it into love.

All you need is within you now.

You have the wisdom. You have the ability to ask for help and find a mentor. You have the resilience.

You have the power. Claim it.

That’s how you actually change the world.

Make it a great weekend.

Remember to get out there, take action and make it real!


“Our lives are not shaped by our conditions, but by our decisions.” – Tony Robbins

Last week I sent an you an email and asked you a question, which was..

“The world is…?”

And I got some incredible responses.

No doubt, the world seems more uncertain today than it ever has.

There is volatility and uncertainty out there; there is also limitless possibility.

The difference between what you experience is based on where you focus your attention.

The Survival Mind, if left unchecked, loves to focus on and obsess over problems.

If you want to, you can find all kinds of problems and make them real big.

If you want the recipe for chronic stress here it is:

Focus on what you can’t control and make it big, important and significant.

When you focus on what you can’t control and make it big, don’t be surprised if you find yourself restless, anxious and full of stress.

One thing I can control is to continuously learn and educate myself.

I try to read about 2-3 books a week (thanks 2x speed audiobooks!).

It’s my consistent education that is what keeps me informed and focused on what matters most. And helps me navigate uncertainty with Grace.

There is a book that I just read that I am JUMPING WITH JOY to tell you about.

I’ve read 21 books so far this year, and this one is worth your attention . (And it comes out in a few days.)

If you are feeling financial stress right now, you wouldn’t be alone in that struggle.

If you are thinking about starting a business, own a business or are working your butt off at a job, we all are working to create financial certainty.

But, the best practices of creating financial wealth are confusing.

There isn’t a playbook for how to create the financial certainty you need. And with all the uncertainty in the world, it’s so easy to feel powerless over our financial situation.

So, how do you produce certainty in uncertain times?

One word: anticipation.

My friend and Mentor Tony Robbins has a new book that I cannot recommend enough.

Think of it as your financial freedom playbook that will help you create peace of mind in a world of volatility.

If you are looking to produce more financial certainty in your life, this is the book for you.

This is your chance to improve your life, feed people in need and take care of those you love.

The ultimate success is financial freedom and emotional wealth, in his book UNSHAKEABLE – my friend Tony Robbins shows you how you can have both.

In the pages of UNSHAKEABLE, through plain English and inspiring stores, you’ll discover:

– How to put together a simple, actionable plan that will deliver true financial freedom.

– How a few simple steps can add a decade or more of additional retirement income by discovering what your 401(k) provider doesn’t want you to know.

– Strategies from the world’s top investors on how to protect yourself and your family and maximize profit from the inevitable crashes and corrections to come.

– The fastest way to put money back in your pocket: uncover the hidden fees and half truths of Wall Street—how the biggest firms keep you overpaying for underperformance.

– The core four principles that most of the world’s greatest financial minds utilize so that you can maximize upside and minimize the downside.

– Master the mind-set of true wealth and experience the fulfillment you deserve today.

UNSHAKEABLE is a must.

Read it. Implement it. Set yourself (and those you love) free.

Remember to get out there, take action and make it real!


“The greatest and most important problems of life are all fundamentally insoluble. They can never be solved but only outgrown.”

– Carl Jung

I love me some green juice.

Especially if it has a low sugar and high fiber content and is mega-alkaline.

Yum.

Better cholesterol numbers. Reparing muscles. Digestion. Skin glow. Preventing disease.

Green juice can help improve your health in so many other well-documented ways.

I even have a fancy juicer called Juicero (that makes raw, cold-pressed juice at home, with no mess).

And, just this morning at about 5:30 am had my first green juice of the day.

So, I looooove me some green juice.

But, here’s the thing. Green juice is not enough.

Neither is wearing spiritual or religious garb. Or going to yoga. Or eating GMO-free food. Or going to see a healer. Or getting blessed by someone named “Baba” or “Ji” or “Saint,” etc. It’s not enough to use spiritual words.

It’s not enough to meditate. Or change your name to a spiritual name. It’s not enough to have a vision board. And it’s not enough to leave the outcome and destiny of your life up to “whatever happens, happens and is meant to be.”

And for the love of all things Holy… it’s not enough to blame MERCURY IN RETROGRADE!

If you want to make real progress, real growth and experience a life of true freedom… there’s one thing that we must do above all else to get there.

Ready? You aren’t going to like it.

But, it’ll be good for you.

And like Mary Poppins said, “A spoon full of sugar (or stevia) helps to medicine go down.”

So, before I tell you what it is… let me give you some sugar (or stevia).

Everything you really want is on the other side of this.

ALL the good stuff. All of it.

The love. The money. The recognition. The impact. The freedom. All of it.

Ready?

You’ve got to become aware of emotions you’ve been ignoring, feel them and allow them to pass (without judgment or judgment of your judgment).

Then, they must be witnessed in a productive way by others (not the venting, misery loves company way), no.

They must be witnessed, validated and then released.

The goal is not merely to go from the repression of emotions to letting them out (and making yourself feel better at the cost of hurting others).

The goal is to, like any infestation, identify the root cause and then neutralize them.

And after neutralization, the goal is to turn all that negative energy into creative works of Love.

I am not suggesting you ignore your negative emotions.

No. We must bring them up.

But we must also allow them to pass over and through us without clinging to them. Only then will you be able to step into the life you want.

As much as I love me some alkaline, cold-pressed green juice, that green juice ain’t gunna do this for you.

Neither is your Astrologer. Or your life coach.

They can help you, but they are all guides pointing you within. You’ve got to do the darn work!

Choose mentors who help you get through this process and not linger on negative emotions for too long.

When we waste time repressing and looping negative emotions, we commit a slow form of suicide.

And, this kind of repression and blaming others is “normal”.

The world is where it is today because we are in an epidemic of repressed emotion that does not have a healthy and productive outlet.

So we vent on social media and blame the other side for an emotional reality that is self-created.

You can make the world a better place by doing your work, and then helping others do theirs.

There is a great, big, wide open future ahead for you. Don’t settle for the slow death of normal.

The true nature of the Universe is abundant, full of Love and ready to assist you to step into your unique greatness.

Notice your unfelt feelings. Let them pass without judgment. Share them in a sacred circle of a trusted tribe.

And then start taking action to turn this energy into creative acts of Love.

And remember to start with that Love aimed at you.

You deserve it, too.

You can choose to grow yourself up, mature the wounded (not broken) parts of you and to step into your unlimited potential.

Or, you can join the walking dead who are unconscious of their negative emotions, blame others for why they are there and never experience the AWE of their true Self.

Sound like a judgment?

It’s not.

This is fact.

If that sentence up there hit a nerve, good! It mean’s I’m speaking to the part of you that knows it’s true. Witness that emotion and see what happens when you don’t react to it, but instead let it pass.

What’s underneath it?

You don’t fear life. You fear emotions.

Love your emotions no matter where they are today. Let them pass. Share them with sacred intent. And then turn them into a force for good.

Each experience, each moment is a choice – am I going to heal or am I going to hold on to these negative emotions?

It’s never to late to make a new choice.

If you kind of like (even though you would never admit it) holding on to negative emotions, know this…

The cost of chronically hanging on to negative emotions is nothing short of your best life, your unique purpose and the abundance that you seek. It’s a slow death.

That’s quite a price to pay for an emotion you don’t even like feeling.

Today, let’s play a bigger game and let it go.

Your greatness is waiting.

Remember to get out there, take action and make it real!


“Your life is the fruit of your own doing. You have no one to blame but yourself.”

– Joseph Campbell

Apathy is the by-product of settling for and re-affirming your smallness.

Did you miss the memo?

Who you are. Your Soul. Your essence. Your true nature… is SO MUCH BIGGER than this.

Let go of the addiction to negative feelings.

YOU are the source of your experience.

Not The President. Not the media. Not “the other side.”

You are the source of how you feel. The cost of blame is your own freedom. Don’t let anyone take your freedom away.

You think you’re free?

If the sight or mention of someone’s name… angers you, causes you to react… causes you to stop being kind… you are not free.

You are a captor to your own unwillingnes s to accept yourself and your emotions. And feel them without judgment.

And look at the deeper truth of what’s going on inside you.

That deep, scary, powerless place.

Don’t blame others for your unwillingness.

If you truly believe in the freedom and liberty, then first start by freeing yourself from blame, the addiction to negative emotions and step into who you are meant to be.

The ONLY way to fight back is with LOVE.

Not roses and flowers and all that airy-fairy nonsense.

I’m talking about Martin Luther King, Jr, Gandhi, Jesus Christ kind of Love.

Love with a CAPITAL L.

Fight strongly for what you believe. Stand up to intolerance. Push back against bigotry. But do it with a firey LOVE in your belly.

And don’t let anyone steal your peace of mind and your unalienable rights to feel alive, free and pursue happiness.

To live in a free society, then free yourself from this blame cycle and then help others do the same.

Otherwise, you are just trapped in a trance.

Ignite the fire of Love in your belly, stop resisting your negative emotions, allow them to wash over you and then let your higher, wiser and more intuitive Self emerge.

From that place, you will find answers with POWER.

You will find solutions with GRACE, and you will know EXACTLY what to do to create JUSTICE for all those who are marginalized.

We need your best Self today.

Give us all you’ve got.

Remember to get out there, take action and make it real!