It’s Feel Good Friday and this week I’ve got some great recommendations for you about what I’m watching and a behind the scenes look at some of the tools I use to be a tmy best.
Before we get to this week’s Feel Good Friday recommendations, I’ve got to pause for a moment… it hit me today that we’re already half-way through June and Claim Your Power Live is almost here…
If you’ve followed along on my Instagram Stories you’ve probably noticed the physical prep-work and functional movements I’ve been doing so that I can have the vitality, energy and flexibility to be on stage for 4 full days at CYP Live.
The amount of physical effort it takes to be on stage all day requires me to get in peak physical performance before CYP Live.
I couldn’t be any more excited and ready for CYP Live. It’s going to be awesome.
Here’s this week’s Feel Good Friday…
1. “Trauma” is misunderstood
I’ve been posting about root cause trauma, trauma work and Trauma Hacking™ over on my Instagram this week and there has been some great discussions happening.
You see, trauma is misunderstood. It’s not just some big bad thing that happened to you when you were younger. A breakup, a divorce, being left alone as a child, being in a state of constant stress/anxiety, a soul-sucking job, a toxic relationship, eating toxic foods, addiction, too much work and many other things create trauma, too.
It’s worth checking out. I’m so thrilled that so many people are waking up to the idea that it’s about the trauma and healing it.
We’ve all got trauma, it doesn’t have to be scary and it’s this work that leads you to your purpose and to follow through. This post is worth checking out, so are the comments.
If you’re using or know about all the tools and are still stuck, this post will help you break through to understand the true root cause of why.
2. Creating Business Success After Trauma
You can start or grow a business that you love. If you are unclear, if you are feeling like outside forces or life is getting in the way, if you feel scared to take a leap because of the financial stress – know that that is totally normal. We’ve all been there, and I’ve been there, too.
I wanted to highlight this week’s podcast where I share my story of how I went through a professional trauma and addiction to drugs and turned it into purpose and a sucessful business.
This is an excerpt of Claim Your Power Live 2017.
I do you some strategic curse words for humor and to break patterns in the room, that’s my style. If you’re wanting to create financial or business success after trauma or major life change that’s got you stuck, you’re going to love this podcast eposide.
3. Two Awesome Movies To Watch
I watched TWO great movies this week and have to recommend both to you.
It’s a little hard to admit, but the first movie you’re got to see is called “Book Club”. It’s about an older group of girlfriends who have been friends for decades and their love lives have gotten stale. They have been doing a monthly book clubs for decades and one member of the book club shakes things up by recommending and then demanding they read 50 Shades of Grey.
Then – all hell breaks loose. The writing and the story was awesome.
The second movie is CRAZYWISE. This is an important film. This movie will move you. It speaks volumes about mental health and how it is perceived in different parts of the world. This is a MUST WATCH!
What if a psychological crisis or psychotic break wasn’t a bad thing, what if it was the beginning of a breakthrough or major life change and was actually a good thing?
CRAZYWISE goes into detail about what psychological crisis really is… and it’s worth a watch. You can’t see it in theatres, but you can rent or buy it online…
4. Put An End to Conflicting Food Advice & Trust Your Gut
One of the most powerful things you can do to help change your life, to feel better and to get your energy back is make sure you have a healthy gut (also called your microbiome). My new favorite tool is called Viome, you can get $50 off my clicking here.
I’ve lost 10 pounds in two weeks using Viome, and I’ve never felt better. Bloating and a lot of my inflammation is gone. I’ve got more energy… all by changing to eat the exact food I need for my body. I love me some Viome. Everyone’s microbiome is totally unique, so what’ good for me, or your friend or family member may not be good for you.
What is your Viome trying to tell you? Find out right here.
5. Sharing The Inbox Love
Check out this message I received this week about coming to CYP Live in Orlando…
“I just booked my plane ticket for Claim Your Power Live.
I’ve never been so ready in my life. I am the type of person who usually waits
until the new year to start something new. No more! I’m sick of waiting.
I’m not waiting another 6 months. I’m ready NOW!
I’m bringing my a-game to Orlando. You better be ready for me!”
YES! No more waiting, can’t wait to see you soon at CYP LIVE!
OK – that’s it for this week’s Feel Good Friday!
Have a great day 🙂
Remember to get out there, take action and make your Purpose real!
Your biggest supporter,