Welcome to this week’s Feel Good Friday 🙂
Quick reminder, on Friday’s I share things from this week with you like… what I’ve been reading, to products/apps, what caught my attention or a new tool that can help you get results faster and everything else that I use to get results in my life.
It’s like a sneak peek into my world, so that you can stay informed, out front and always in the know.
1. How do you find the best Functional Medicine Doctor?
A Functional Medicine Doctor is a key part of a healthy, energetic and long life. But, not all Functional Doctor’s are the same. Functional Medicine Docs don’t just treat symptoms, they also treat and focus on the root cause of why you have a dis-ease. There’s different types of Functional Medicine Doctor certifications one can get.
I did extensive research and found that IFM (The Institute for Functional Medicine) has the best certification available. If you’re looking for a Functional Medicine Doc, make sure they are IFM Certified. IFM is out front and on the cutting edge of so many amazing new healing modalities. If you don’t know where to find an IFM Functional Med doc, no worries, they have a “Find a Practitioner” feature on their website.
And, if you want to see the proof about how Functional Medicine is getting amazing results?
A new study hows how a woman, who was suffering for 44 years, applied Functional Medicine in her life and had many symptoms either reversed or improved.
2. Move your body
Part of my daily routine is incorporating movement first thing in the morning. AM Cardio is my jam. And, moving in many different planes, so that I have healthy joints and can speak on stage without injury.
One of the best investments I’ve made in the past year is creating a home gym (for free with saved up Amex Points!).
It saves me time and money by not having to go anywhere and getting my workout done at home.
With Claim Your Power Live coming up i’m focused on getting my body ready for peak physical performance.
I’m loving this new piece of equipment called the Flex Disc. It’s a low-impact, rolling platform that you can workout with. It’s omni-directional. You can do SO many different movements with it.
Your trainer will be impressed.
As you may know, chronic llow-gradeinflammation is the root cause of a lot of chronic illness and problems in our bodies. We’ve got to do what we can to reduce inflammation and help our bodies heal. One of the best natural solutions for reducing inflammation is turmeric or curcumin. Problem is, in order to take advantage of it’s anti-inflammatory properties, you need to heat it up and it can take a long time. But, I’ve found a new solution that doesn’t require that and is up to 27x more bioavailable than most other turmeric products.
I’ve been taking it for the past few weeks and never felt better. I’ve lost 10 pounds (of inflammation, not fat), my joints feel great and I even took this stuff instead of an Advil for a headache and it worked! It’s called Theracurmin HP.
It’s a polyphenol. It has significant anti-inflammatory properties. I’m loving it. (Note: please consult a doctor before starting a new supplement protocol.)
4. Put An End to Conflicting Food Advice & Trust Your Gut
One of the most powerful things you can do to help change your life, to feel better and to get your energy back is make sure you have a healthy gut (also called your microbiome). My new favorite tool is called Viome, you can get $50 off my clicking here.
I’ve lost 10 pounds in two weeks using Viome, and I’ve never felt better. Bloating and a lot of my inflammation is gone. I’ve got more energy… all by changing to eat the exact food I need for my body. I love me some Viome. Everyone’s microbiome is totally unique, so what’ good for me, or your friend or family member may not be good for you.
What is your Viome trying to tell you? Find out right here.
5. Biohacking Your Nervous System
This week on the Power & Purpose podcast I featured a live talk I did at the Bulletproof Conference in 2017. I talk about the real reason why we biohack, why we set goals and most importantly why unhealed emotional trauma gets in the way of meditation, yoga, prayer, biohacking…essentially any way you are trying to improve yourself.
7. Sharing The Inbox Love
I wanted to share this heartwarming message I received this week in my inbox…
“Mastin…I wanted to thank you for your message.
I’m stuck at my job. It pays ok. I’m one of about 250 other employees. It’s not what my heart desires though. I’ve felt a nudge for years that I should go all-in on my own business.
What you said about 6 months being too long to do something really struck a chord with me. You’re right. I always make these plans and set goals and then when the time comes I forget about it or I find some excuse on why I should stay where I’m at.
I’m done. No more 6 month plan to start my own business. No more 3 month plan. I’m starting now. And that looks like me setting aside time everyday, to create my exit strategy now.
I’ve already took the first step and bought the domain name i’m going to use. I’m taking action now.
No more feeling stuck. Time to stop the doubt. It’s time to move forward.
AWESOME SHARE! Proud of you my friend!
OK – that’s it for this week’s Feel Good Friday!
Have a great Friday 🙂
Remember to get out there, take action and make it real!
Your biggest supporter,
Claim Your Power Live 2018
July 12th-15th is Claim Your Power LIVE 2018 in Orlando, FL.
Early-bird pricing is available through June 1st.
CYP Live is a one of a kind live event experience to hack your nervous system, dissolve hidden trauma that’s keeping you stuck & finally thrive in your purpose.
Sept 30th to Oct 6th is the P3 Immersion.
P3 stands for Passion, Purpose & Profit. This is a week long immersion experience for creating or scaling your business. P3 is a unique immersion & implementation retreat experience to clarify your unique gifts, replace your income and finally create financial freedom with your business.
Space is limited.
What’s the difference between CYP Live and P3?
CYP Live is an event to help you get past and dissolve inner blocks (trauma) that are blindspots keeping you stuck. It’s high performance trauma work over four days. It’s emotion. Mindset. And a powerful experience to get you unstuck and headed towards a purposeful life, career or business. It’s inner game work and it’s power.
P3 is a “get it done” implementation retreat for your business. Come, implement, get it done. P3 is rocket fuel to start or scale your dream business.