Rethinking Self-Care: The Importance of Doing Deeper Work

Welcome to this week’s episode of the Mastin Kipp Podcast!
In this episode, you’ll hear about:
- What is the top-down approach to healing, and why it’s time for an upgrade.
- Why you might be stuck despite having healthier coping mechanisms.
- The connection between trauma work and purpose work in managing your mental health challenges.
- And much more!
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