Welcome to this week’s episode of the Mastin Kipp Podcast!

In this episode I’m sharing all about:

• My 8-Step Self-Regulation Blueprint which is evidence based and helps with any area of your life.
• How to implement the blueprint successfully – hint, it’s not something you can do alone!
• Ways to meet your nervous system’s needs on all three levels (affective, somatic, and cognitive).

Click here to join the Self Regulation Bootcamp and build a healthy nervous system, regulate your emotions and thrive no matter what.