Sleep is something we have a hard time understanding.
Do we brag about how little we get? Or, do we give ourselves the needed rest and feel guilty?
Today, in my interview with Arianna Huffington, we dive deep into why you need sleep to power your purpose and how much sleep you should be getting.
BOTTOM LINE: Sleep is vital if you want to live your purpose.
I made getting 8-9 hours of sleep a night a MUST in my life back in November and my life has changed in so many ways. More energy. Weight loss. More focus. Clarity. And – I can crush my purpose each day.
This was hard to do, but worth it. I had to set boundaries and get much better with my time management.
If you find yourself saying that “You’ll sleep when you’re dead” – you may be speeding up that very moment.
This interview will open your eyes to why you need more sleep and how to get it. What I love is that Arianna is one of the busiest people I know and the founder of a massive startup – yet she is implementing sleep best practices into her life and the lives of her employees at The Huffington Post.
It doesn’t matter if you are an entrepreneur, a single mom, a student or seeker on the spiritual path – we all need sleep and Arianna is here to show us how.
NEXT ACTION: click here to grab a copy of Arianna’s new book “The Sleep Revolution” – it’s a must read.
THEN: leave a comment below – how are YOU going to commit to get more sleep?
Here’s to more ZzZ to power your purpose.